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Tips For Healthy Holiday Eating


When the holidays arrive, many people forget all
about their diets and healthy eating.  Weight
gains of 7 - 10 pounds are common between
Halloween and Christmas.  To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight....
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Tips For Healthy Eating


Healthy eating is a way of balancing the food you
eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight....
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The Healthiest Foods You Can Get


The following is a list of the healthiest foods that
you can get.  This will help you get an idea as
to what foods are the best for your body....
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